Good source of Beta carotene (Vitamin A) – from sweet potatoes  
Vitamin A is important for healthy skin, mucous membranes, bones, teeth, hair, vision and reproduction.  
Yield: 4 servings  
2 large sweet potatoes or yams, peeled or unpeeled and cut into ¾-inch chunks  
(You also can use a different kind of potatoes) 
2 Tbs extra-virgin olive oil  
2 Tbs minced fresh rosemary  
¾ tsp salt  
Preheat the oven to 450 degrees F. Mist a baking sheet with nonstick cooking spray.  
Put the sweet potatoes in large bowl. Sprinkle with the oil, rosemary, and salt. Toss until evenly coated. Arrange the sweet potatoes in a single layer on the preheated baking sheet. Roast in the oven for 25 minutes, or until tender.  
Nutritional information:193 Kcal, carbohydrates: 31 g, protein: 3 g, fat: 7 g.