The combination of high fiber, healthy fats, and protein should help you feel full for a while and give plenty of energy to start the day.
Yield: 2 servings
½ cup blanched almond, slivered almond, or raw cashews
1¾ cups vanilla nondairy milk
1 frozen banana
¼ tsp ground cinnamon
Optional: pinch ground nutmeg
Combine the almonds and half of the nondairy milk in a blender. Process until completely smooth. Add the remaining 1¼ cups of the nondairy milk, the frozen banana, and the cinnamon. Process until smooth. Garnish with the ground nutmeg, if desired. Serve immediately.
Nutritional Information: 358 Kcal, carbohydrates: 32 g, protein: 14 g, fat: 21 g.