The Complete Idiot’s Guide to PLANT-BASED NUTRITION
No Of Pages: 352
Year Published: 2011
Author Name: –Julieanna Hever, MS, RD, CPT
Vital nutrients; age-appropriate food considerations; specifics for athletes, battling disease, and trying to lose weight. How to boost the value of your meals; over 45 recipes and sample menus. Applicable whole-foods Food Guide Pyramid.