STARCH SOLUTION, The: Eat the Food You Love, Regain Your Health, and Lose the Weight for Good!

No Of Pages: 348
Year Published: 2012
Author Name: John A. McDougall, MD and Mary McDougall
This 7-Day Sure-Start Plan teaches you what to eat and what to avoid and how to make healthy swaps for your favorite foods. Also includes a helpful menu planner and nearly 100 recipes.