PLANT-POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages

No Of Pages: 351
Year Published: 2023
Author Name: Brenda Davis RD, Vesanto Melina MS RD, and Corey Davis MBA P.Ag
Dispels the untruths surrounding plant-based protein with scientific facts and studies. Explanations for why plant protein is often superior to animal-based protein. Includes recommendations for specific age groups, athletes, and pregnant women; pantry suggestions; cooking tips; quizzes; and thirty recipes.