Recipe is from The 4-Ingredient Vegan: Easy, Quick and Deliciousby Maribeth Abrams with Anne Dinshah. This book is available from AVS and can be ordered here.
The combination of high fiber, healthy fats, and protein should help you feel full for a while and give plenty of energy to start the day.
Yield: 2 servings
½ cup blanched almond, slivered almond, or raw cashews
1¾ cups vanilla nondairy milk
1 frozen banana
¼ tsp ground cinnamon
Optional: pinch ground nutmeg
Combine the almonds and half of the nondairy milk in a blender. Process until completely smooth. Add the remaining 1¼ cups of the nondairy milk, the frozen banana, and the cinnamon. Process until smooth. Garnish with the ground nutmeg, if desired. Serve immediately.
Nutritional Information: 358 Kcal, carbohydrates: 32 g, protein: 14 g, fat: 21 g.
