NOURISHING THE BODY AND RECOVERING HEALTH: The Positive Science of Food

No Of Pages: 283
Year Published: 2015
Author Name: Ana M. Negrón, MD

Returning our attention to the delights of the garden to fortify us against common diseases. Shrink the amount of processed foods in our diet. Become conversant in whole ingredients, develop good habits of keeping well, and planning/preparing meals in advance.